Avocado Yoghurt | Hari Ghotra
5.0/5 rating (6 votes)

Avocado Yoghurt

  • Heat Mild
  • Serves 6
  • Dietary Info VEGETARIAN HEALTHY WHEAT-FREE
  • Prep 10 mins
Avocado Yoghurt

This is one of my favourite dips, fresh, cooling and delicious

Hari says

I love avocado so finding new and interesting ways to use it is always a pleasure. This is a really delicious way to get avocado into your diet, you can have this for breakfast, as a dip or even as a salad dressing. 

It includes all things that are good, it's green, it's fresh and healthy so indulge and enjoy.

  • Ingredients
  • Method
  • 1 ripe avocado
  • 1 green chilli
  • handful of fresh coriander (including stalks)
  • big handful of baby spinach
  • 200ml greek yoghurt
  • juice of half lemon
  • 1 tsp cumin seeds
  • 1 tsp salt
  1. Scoop out the avocado flesh and place it in a blender
  2. Add all the remaining ingredients and blend until nice and smooth.
  3. Check the seasoning and adjust if required.

Nutritional information

Typical values* per Serving
Calories132
Fat (g)12
of which saturates (g)4.6
Carbohydrates (g)3.2
of which sugars (g)2.5
Fibre (g)1.2
Protein (g)3.8
Salt (mg)1.6
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Hari Ghotra