Straight from the Cave, Man!
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Straight from the Cave, Man!

Paleo Principles

Tuesday, 26 May 2015

Straight from the Cave, Man!

About 2.5 million years ago, at the end of the Palaeolithic era, humans moved from hunting and foraging to a more agricultural lifestyle, cultivating grains and rearing domesticated animals for food. This over time has led to our modern western diet of highly processed and modified foods.

Followers of the Paleo diet believe this to be the main culprit for the increase in heart disease, cancer, diabetes, obesity, dietary conditions and many other diseases. The assumption is that the hunter-gatherer life style promoted good health and that eating in a way that mimics the Palaeolithic era helps you lose weight, have more energy, gain muscle and reduce digestive issues, allergies and asthma. It’s about reconnecting with nature and consuming a wide variety of fresh seasonal foods and using products that are naturally fermented or preserved, such as opting for natural sweeteners like honey rather then processed sugars.

I’m not saying that you should all ditch the sarnies and start hunting wild boar on your lunch break, or anything! But I am a firm believer in cooking from scratch and not eating processed food.

Dos and don’ts

The Paleo standpoint is that you should only eat vegetables, meats, fish, fruit, nuts (except peanuts as they are legumes), seeds and some fats.

You should remove all grains, that means nothing made with flour, rice, pasta, lentils, breads - as well as beans, soy, dairy, all refined sugars and vegetable oils high in omega-6.

The diet promotes eating organic and local but also going for free range (grass fed) meats free from pesticides, antibiotics, and hormones. Coffee, chocolate, alcohol and caffeinated tea should be consumed in moderation (as most of us know already).

If you do go Paleo make sure you do your research and that you understand the changes you are going to make. You body is likely to go through a stage of detoxing where you will feel tired and lethargic. If you are a caffeine drinker you are probably going to go through a stage of caffeine withdrawal as well this will give you headaches and make you feel a bit sorry for yourself.

To make sure you still have a healthy, fun and tasty Paleo diet here are some of my favourite Indian recipes that will work perfectly for your inner cave person. You do have to make a few changes:

  • Replace any processed oils (vegetable, corn etc) with a natural oil such as coconut, ghee or butter
  • Don’t add any flour for thickening
  • Ignore any suggestions to serve with naan/other breads
  • Don’t add extra salt if you do go for natural sea salt

Gobi Masallum

Baked whole head of cauliflower, drenched in a rich Mughali gravy.

gobi masaldar blog

Lamb Kebabs

Warming spiced minced lamb, flavoured with cumin and fenugreek, then baked in the oven.

lamb kebabs blog

Masala Prawns

A quick and delicious spiced prawn dish, fresh and light with a zing of lemon.

dry spiced prawns blog

Saag

A classic Punjabi dish of pureed mustard leaves and spinach.

saag blog

Amchoor Stuffed Baby Bangun

Baby aubergines smeared in spices and tangy dried mango powder then baked.

baby aubergine blog

Cashew Nut Curry

Everyone’s favourite ‘nut that’s not’ in its own curry.

Cashewnut curry blog

Boiled Egg Curry

Whole boiled eggs in a rich tomato curry sauce.

boiled egg curry blog

Summer Greens

Very green greens, with mustard and cumin seeds, all topped off with freshly grated coconut.

spiced summer greens blog

Tangy Fried Okra

Okra with fried onion, fragrant crushed coriander seeds and spicy chilli, finished with a dusting of zingy mango.

tangy fried okra blog

Asparagus with Indian spices

Asparagus is not the usual Indian vegetable but with the right spices it really does work.

asparagus masala blog

Banksy's Caveman image. Photo by Lord Jim (Stephan Kloo) via Flickr (CC By 2.0)

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