Mint Raita
Quick Mint Yoghurt Sauce
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- 500g ground beef
- 4 tbsp whole wheat flour
- 1 medium onion, finely chopped
- 1 tsp chilli powder
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp salt
- Handful fresh coriander, chopped
- 2 green chillies, finely chopped
- 1 tbsp coriander seeds, crushed
- 1 tsp anardana (pomegranate seeds)
- 2 medium tomatoes,chopped
- Oil for frying
Method
- Place the minced beef into a bowl.
- Crush the coriander, cumin and anardana seeds in a pestle and mortar or in a spice grinder and add to the bowl.
- Sprinkle in the flour and add the chopped onions, chopped chillies, tomatoes, coriander, garam masala, salt and chilli powder.
- Mix ingredient to combine all the flavours and form the mixture into flat patties about 1cm thick.
- Heat the oil in a pan and shallow fry them for about a minute then turn them over. Once cooked through place on some kitchen roll and serve with fresh naan, a red onion salad and yoghurt.
Shiplo Zaman
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