Mango Kachumber | Hari Ghotra  

5.0/5 rating (3 votes)

Mango Kachumber

Mango Salsa

  • Heat Medium
  • Serves 4
  • Dietary Info VEGETARIAN VEGAN LACTOSE-FREE HEALTHY LOW-CALORIES
  • Prep 10 mins
                             

A delicious summery salad combining amazing flavours that will remind you of your holidays.

Hari says

I love having a selection of little sides and salads and this one is a particular favourite as it combines the colours from the rainbow and the flavours to match. From the lovely sweetness of the mango, the warmth of the red chilli and the pepperiness of the kalongi seeds. It's got summer written all over it. Whats even better is that it takes a few minutes to put together and I know this is something you will add to your summer recipe collection.

  • Ingredients
  • Method
  • 1 red onion, very finely diced
  • Handful fresh coriander leaves, chopped
  • ½ red chilli, finely chopped
  • Juice of one lime
  • 1 large ripe mango, pitted and cubed
  • ½ tsp kalongi seeds

Method

  1. Finely dice the onion, mango.
  2. Chop the coriander and chilli.
  3. Combine the onion, coriander and chilli in a bowl
  4. Add the lime juice, mango cubes and kalongi seeds.
  5. Leave to stand for 10 minutes and stir before serving.

Served with

Makes a delicious side to any snack from a lamb kebab to spicy potato cakes. I make this all the time in the summer as a great accompaniment to your barbecue.

Nutritional information

Typical values* per Serving
Calories61
Fat (g)0
of which saturates (g)0
Carbohydrates (g)15
of which sugars (g)12
Fibre (g)2
Protein (g)1
Salt (mg)4
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Comments

Comments (1)

  • Victoria

    Victoria

    21 August 2015 at 15:45 |
    This is so delicious & is so easy to make, I don't eat a lot of mango but this I would eat over and over again!

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Hari Ghotra