Mixed Vegetable Sabjee | Hari Ghotra
4.5/5 rating (2 votes)

Mixed Vegetable Sabjee

Mixed Vegetable Curry

  • Heat Medium
  • Serves 4
  • Dietary Info VEGETARIAN VEGAN HEALTHY LOW-CALORIES GLUTEN-FREE
  • Prep 10 mins
  • Cook 20 mins
Mixed Vegetable Sabjee

A lovely mixed vegetable dish that creates a beautifully healthy side dish but also a great main too.

Hari says

I think Indian vegetarian food is probably some of the best flavoured vegetarian food you can get. 

This dish is a lovely way of using up all the odds and ends of those vegetables you may have lurking around in the fridge as you can pretty much use anything. The sauce is a classic masala with a tomato tang and the warmth of garam masala - just remember you can always increase the heat with a few extra chillies. 

So next time you are having a dinner party and want to throw together another dish, this is a really easy one to knock up - I sometimes even cook this with a packet of mixed frozen vegetables.

  • Ingredients
  • Method
  • 1 potato, diced
  • 1 pepper, diced
  • 5 mushrooms, quatered
  • 1 carrot, diced
  • 50g frozen peas
  • 2 tbsp mustard oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion, finely diced
  • 200g tomatoes 
  • 2 garlic cloves, finely chopped
  • 1 tbsp ginger, grated
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 tsp dried fenugreek leaves
  • 1 chilli, finely chopped
  • 1 tsp garam masala
  • handful of fresh coriander, chopped

Method

  1. Heat the oil in a karahi or wok and add the mustard seeds, when sizzling add the cumin seeds until fragrant.
  2. Add the onions and garlic then fry until soft and lightly browned (about 10 minutes)
  3. Reduce the heat and add the tomatoes, ginger, salt, turmeric, chilli and fenugreek. Continue to cook so the onions and tomatoes melt together to create a thick, aromatic masala paste.
  4. Add the chopped vegetables and stir to coat with the sauce.
  5. Reduce the heat cover the pan with the lid and leave to cook for about 10-20 minutes, stirring occasionally until the vegetables are cooked through.
  6. Once cooked sprinkle with garam masala and fresh coriander before serving.

Served with

I like to serve this with roti and keema

Nutritional information

Typical values* per Serving
Calories238
Fat (g)11
of which saturates (g)1
Carbohydrates (g)38
of which sugars (g)7
Fibre (g)5
Protein (g)5
Salt (mg)651
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Hari Ghotra