Spiced Fish Pie | Hari Ghotra
4.8/5 rating (5 votes)

Spiced Fish Pie

Indian Fish Pie

  • Heat Mild
  • Serves 6
  • Dietary Info HEALTHY
  • Prep 15 mins
  • Cook 40 mins
Spiced Fish Pie

A delicious fish pie cooked with some delicate Indian flavours all topped off with a sweet potato and chilli.

Hari says

I love a fish pie, it's creamy and soft and a great way to get lots of different types of fish (or seafood) into your diet.

I always found myself eating this with dollops of chilli sauces so I decided to tweak my pie recipe by adding a few choice Indian spices to compliment the fish and reduce my need to reach for the chilli sauce.

So thats how my very Indian Indian fish pie came into being. It's made with white fish and a little smoked fish for earthiness, prawns for sweetness and of course some spinach, well because it's good for you, but you can use whichever fish is fresh. The other key difference is that I like it topped with sweet potato and chilli flakes because it works really well with the spices and a new dimension too. Just give it a go and let me know what you think.

  • Ingredients
  • Method
  • 2 tbsp oil
  • 1 tsp fennel seeds
  • ½ tsp mustard seeds
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 large handful of fresh spinach, chopped
  • 1 chilli, chopped
  • 400ml cream
  • 400g firm white fish
  • 200g salmon
  • 100g smoked fish
  • 300g prawns
  • salt and pepper to taste

Topping

  • 2 or 3 large sweet potatoes, boiled
  • 1 tbsp ghee
  • 2 spring onions, chopped
  • A pinch chilli flakes (more for extra heat)
  • 1 tsp garam masala

Method

  1. Heat oven to 200°C.
  2. Heat the oil and temper the fennel and mustard seeds until they crackle. Add the  chopped onion and cook for 5 minutes.
  3. Stir in the garlic and cook through allowing the onions to soften and turn translucent.
  4. Add the chopped spinach and chilli and once the spinach has wilted pour in the cream and stir. Season with the salt and pepper.
  5. As the cream warms up place the fish and prawns into the pan and simmer gently for a few minutes until it's just cooked through.
  6. Remove from heat and place in a casserole dish.

Topping

  1. Mash the sweet potatoes and add the ghee, garam masala and spring onions and stir to combine.
  2. Cover the fish with the potatoes and sprinkle it with chilli flakes.
  3. Bake in the oven for 20-25 minutes, until the top is golden brown and the pie is bubbling.

Nutritional information

Typical values* per Serving
Calories127
Fat (g)7.7
of which saturates (g)3.4
Carbohydrates (g)4.2
of which sugars (g)2.6
Fibre (g)0.5
Protein (g)11
Salt (mg)0.26
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Comments

Comments (2)

  • Georgie

    Georgie

    27 October 2016 at 14:49 |
    This is delicious and so easy to make. Can I freeze it?

    reply

    • Hari Ghotra

      Hari Ghotra

      27 October 2016 at 14:50 |
      Hi Georgie Glad you like it - yes you such can!! Thanks for using the website! Hari

      reply

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Hari Ghotra