Tomato Kachumber Salad | Hari Ghotra  

5.0/5 rating (2 votes)

Tomato Kachumber Salad

Tomato and Onion Salad

  • Heat Medium
  • Serves 4
  • Dietary Info VEGETARIAN VEGAN LACTOSE-FREE HEALTHY LOW-CALORIES GLUTEN-FREE
  • Prep 20 mins
                             

An easy to make, fresh salad of finely chopped summer vegetables.

Hari says

So simple yet so delicious, a Kachumbar salad isn't far off what you'd usually make in terms of shredding or cutting vegetables. But this one has an Indian twist of garam masala for an added warmth, as well as coriander for that heady, herby aroma. Try it with any starter from chicken wings to samosas - it will enhance them all.

  • Ingredients
  • Method
  • 1 small red onion
  • 2 tomatoes
  • 1 chilli, finely chopped
  • Fresh coriander leaves
  • Juice from 1 lemon
  • 1 tsp salt
  • ½ tsp garam masala
  • 1 tsp kalonji seeds

Method

  1. Cut the onions, tomato, chilli into a very fine dice and place into a bowl.
  2. Finely chop the coriander and place into the bowl.
  3. Squeeze in the lemon and sprinkle in the salt, garam masala, kalonji seeds - stir and serve.

Served with

A lovely fresh Indian salad that works beautifully as a side to any meal.

Nutritional information

Typical values* per Serving
Calories22
Fat (g)0.3
of which saturates (g)0.1
Carbohydrates (g)4.3
of which sugars (g)3.5
Fibre (g)1.0
Protein (g)1.0
Salt (mg)1.3
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

Share this

“ Thank you for printing this recipe for my delicious Tomato Kachumber Salad ”

Comments

Leave a comment

You are commenting as guest.

Contact
“ Don’t forget you can stay up-to-date with all my latest recipes by following me on Facebook, Twitter, Google and Pinterest or by subscribing to my YouTube channel ”
Hari Ghotra