3.7/5 rating (47 votes)

Cardamom Banana Lassi

Cardamom Flavoured Banana Yoghurt

  • Serves 2
  • Dietary Info VEGETARIAN
  • Prep 10 mins

A deliciously healthy way to use up your ripe, old bananas.

Hari says

A different spin on the Indian lassi using ripe yellow bananas to flavour the yoghurt based drink and adding the delicate flavour of cardamom to finish it off.

  • Ingredients
  • Method
  • 2 ripe bananas, peeled
  • 4 tbsp Greek yoghurt
  • splash of cold milk
  • 1 handful of ice cubes
  • Sprinkle of cardamom powder
  • sugar to taste, if required

Method

  1. Put the yoghurt, milk, bananas and ice into a blender and blitz until smooth.
  2. Pour the mixture into a tumbler and sprinkle with some cardamom powder.

Served with

Great refreshing summer drink

Nutritional information

Typical values* per Serving
Calories137
Fat (g)1
of which saturates (g)0
Carbohydrates (g)32
of which sugars (g)19
Fibre (g)3
Protein (g)2
Salt (mg)8
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Comments

Comments (2)

  • Greg Upton

    30 March 2016 at 18:37 |
    I used really ripe bananas (totally black skins) in this recipe but really liked the look of the "dirty mango" lassi you also have listed.

    I did 4 bananas worth and added a couple of shots of spiced rum, in all seriousness it blew my guests away. You should try it and let me know what you think Hari :)

    reply

    • Hari Ghotra

      31 March 2016 at 08:18 |
      Hi Greg - Nice one I will be giving this a go and I might even add it to the site - Thanks so much!

      reply

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