Avocado Yoghurt
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Heat
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Serves
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Dietary Info
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Prep 10 mins
This is one of my favourite dips, fresh, cooling and delicious
Hari says
I love avocado so finding new and interesting ways to use it is always a pleasure. This is a really delicious way to get avocado into your diet, you can have this for breakfast, as a dip or even as a salad dressing.
It includes all things that are good, it's green, it's fresh and healthy so indulge and enjoy.
- Ingredients
- Method
- 1 ripe avocado
- 1 green chilli
- handful of fresh coriander (including stalks)
- big handful of baby spinach
- 200ml greek yoghurt
- juice of half lemon
- 1 tsp cumin seeds
- 1 tsp salt
Method
- Scoop out the avocado flesh and place it in a blender
- Add all the remaining ingredients and blend until nice and smooth.
- Check the seasoning and adjust if required.
Nutritional information
| Typical values* | per Serving |
|---|---|
| Calories | 132 |
| Fat (g) | 12 |
| of which saturates (g) | 4.6 |
| Carbohydrates (g) | 3.2 |
| of which sugars (g) | 2.5 |
| Fibre (g) | 1.2 |
| Protein (g) | 3.8 |
| Salt (mg) | 1.6 |
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