Using Rapeseed Oil in Indian Cooking
Rapeseed oil or canola as it is known in the United States comes from the bright yellow flower of rape that flowers in the early summer.
It produces a really lovely light cooking oil which is low in saturated fat so is known to be a healthy choice.
This is my oil of choice especially when deep frying food. Cold pressed rapeseed oil is lovely to use in salads too.Back to Cooking guides