Mango Lassi | Hari Ghotra  

4.7/5 rating (3 votes)

Mango Lassi

Frozen Mango Yoghurt Drink

  • Heat None
  • Serves 4
  • Dietary Info LOW-CALORIES
  • Prep 10 mins
  • Cook
                             

A cool, refreshing frozen yoghurt drink that's hugely popular in India, which you can make sweet or savoury.

Hari says

Old school lassi is just yoghurt, salt and ice water and if you think about it, it makes complete sense that this is what you'd drink in India's hot climate. It's cooling, refreshing, and replaces fluid and salt. That said, sweet lassi is more about personal taste than being an effective thirst quencher, and I make lots of smoothies (especially for breakfast in the summer or when we're on holiday). This has really been my inspiration for using fresh, seasonal fruit which has translated really well into the traditional lassi.

  • Ingredients
  • Method
  • 1 mango, peeled, stoned and chopped
  • 4 tbsp Greek yoghurt
  • Splash of cold milk
  • 3 tsp of sugar (or to taste)
  • 1 handful of ice cubes
  • Sprinkle of cardamom powder

Method

  1. Put the yoghurt, milk, mango, sugar, ice into a blender and blitz until smooth.
  2. Pour the mixture into a tumbler and sprinkle with some cardamom powder.

Served with

Great refreshing summer drink

Nutritional information

Typical values* per Serving
Calories105
Fat (g)3
of which saturates (g)2
Carbohydrates (g)18
of which sugars (g)17
Fibre (g)1
Protein (g)3
Salt (mg)12
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Comments

Comments (6)

  • Hari Ghotra

    Hari Ghotra

    14 July 2015 at 15:18 |
    Hi Dave Yes you certainly can - glad you are enjoying the website. Thanks Hari

    reply

  • Dave

    Dave

    12 July 2015 at 22:42 |
    Can you use mango pulp from the supermarket instead od whole mangos?
    Great blog by the way
    Thanks

    reply

  • Hari Ghotra

    Hari Ghotra

    05 July 2015 at 08:31 |
    Hi Mixy Honey is actually even better to use - go for natural where ever you can. These will be fine in the fridge for about 2 days but it may need a good mix up before you drink it. Interesting - let me know how the vodka goes down, enjoy. Thanks Hari

    reply

  • mixy

    mixy

    04 July 2015 at 12:20 |
    Yes it is... so nice in summer ... I am having them as breakfast. With the protein in the greek yogurt i can keep going until lunch time :-)

    I don't normally use sugar. Would honey be a natural replacement?
    How long can you keep it refrigerated?

    Next stop. Dirty mango lassi! We don't have rum at home, but i will try with vodka to see what happens :-)

    Have a great weekend

    reply

  • Hari Ghotra

    Hari Ghotra

    24 May 2015 at 13:59 |
    Hi Mixy - It's just so refreshing isn't it? Yes you can just remove the seeds and crush them. You should also try the Dirty lassi if you like something a bit stronger! Thanks for trying and enjoying it. Hari

    reply

  • Mixy

    Mixy

    23 May 2015 at 17:00 |
    I tried this for the first time last week and it was amazing

    In the absence of cardamom powder, can you use crushed cardamom seeds?

    Thanks!!!

    reply

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Hari Ghotra