Monkfish Curry | Hari Ghotra
3.2/5 rating (18 votes)

Monkfish Curry

  • Heat Mild
  • Serves 4
  • Prep 5 mins
  • Cook 30 mins
Monkfish Curry

Monkfish in a spiced coconut curry

Hari says

A robust fish curry that uses some very South Indian flavours. The mustard and fenugreek seeds combine to give this masala a unique quality all of which melts into a delightful creamy coconut sauce. Monkfish plays the perfect centrepiece to this dish because it's a chunky white fish with firm flesh that doesnt break up easily. It has a natural delicate flavour which is able to draw in all the aromas from the masala making you feel like you are sitting on a deckchair soaking up the Indian sunshine.

  • Ingredients
  • Method
  • 800g of monkfish fillet, cut into cubes
  • 4 tomatoes, roughly chopped
  • 1 tbsp vegetable oil
  • ½ tsp of mustard seeds
  • ½ tsp of fenugreek seeds
  • 2 curry leaves
  • 1 inch piece ginger, cut into julienne
  • 1 onion, finely sliced
  • ½ tsp turmeric
  • 1 tsp cumin seeds
  • 3 tsp of coriander seeds
  • 1 tsp of chilli powder (add more if you prefer)
  • 200ml of hot water
  • 100ml of coconut milk
  • ½ handful of coriander leaves, chopped
  • 1 tsp salt
  1. Wash the monkfish cubes and leave to drain.
  2. In a blender, pulse the tomatoes into a purée and set aside
  3. Heat 1 tbsp of vegetable oil over a medium heat, then add in the mustard seeds.
  4. Once they are crackling, stir in the fenugreek seeds followed by the curry leaves, ginger and sliced onions. Stir and cook until the onions are golden (10 minutes).
  5. Add the puréed fresh tomatoes and hot water into the pan and stir.
  6. Crush the cumin and coriander seeds in a pestle and mortar and add to the sauce along with the turmeric and chilli.
  7. Partially cover the pan and turn up the heat so that it starts to boil, leave for 20 minutes.
  8. Turn down the heat and add the coconut milk and salt to taste, and bring the curry back to the boil and add the cubes of fish and allow to simmer for about 2-3 minutes until the fish is cooked through, then remove from the heat.
  9. Sprinkle with chopped coriander, check the seasoning and serve immediately.

Nutritional information

Typical values* per Serving
Calories213
Fat (g)5
of which saturates (g)1
Carbohydrates (g)9
of which sugars (g)6
Fibre (g)3
Protein (g)33
Salt (mg)598
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

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Hari Ghotra