Super Spinach

Spinach infographic

Monday, 19 May 2014

Super Spinach

The world of Indian cooking involves a huge variety of ingredients, all with their different tastes, scents and properties. Now, I love using fresh ingredients wherever possible, and not just because food cooked this way tastes better. Healthy eating is so important and I think it's vital we know the benefits of everything we cook and eat (for ourselves and for our families).

Every month I'll be highlighting one key ingredient in Indian food. We'll be creating a rather smart infographic for each that will feature all the foodie facts and figures so you can see what's in it and why it's good for you.

For May - because it's just come into season and I really like using it – we're going to look at super spinach.

Spinach Infographic showing the health benefits of Spinach

Infographic provided by Hari Ghotra

To embed this infographic in your website, simply copy the code below and paste it into your site:

<img src="" alt="Spinach Infographic showing the health benefits of Spinach" />
<p>Infographic provided by <a href="">Hari Ghotra </a></p>

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