Dietary requirements are becoming more widespread. Whether it’s gluten-free, wheat-free, dairy-free, sugar-free, vegan or vegetarian, the likelihood is even if you’re not following one of these special diets yourself, you’ll know someone who is.

This is where Indian food comes into its own. Almost a third of Indians follow a vegetarian diet, so there are loads of yummy vegan and vegetarian recipes to dig into, if you’re looking for a recipe to suit those dietary needs. 

You can try so many tasty mains, sides and starters that follow your stringent dietary requirements and begin to compile your perfect feast. Why not invite your friends over for dinner and see if they can spot any difference?

Fortunately, if you need recipes to suit a gluten or wheat-free diet, most Indian dishes are naturally gluten-free, and with a dairy-free yoghurt to hand you can easily upgrade your meal to be dairy-free too!

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Hari Ghotra