Amchoor Stuffed Bangun

• 1 tsp coriander seeds, crushed
• ½ tsp cumin seeds crushed
• ½ tsp turmeric
• ½ tsp chilli powder
• 1 tsp mango powder (amchoor)
• ½ tsp salt
• 1 tsp sugar
• 8 baby aubergine
• 3 tbsp mustard oil

Method

1. Mix all the spices & salt together in a bowl.
2. Slit the aubergines with a cross.
3. Heat oil in a heavy based pan with a lid.
4. Stuff the spice mix into the inside flesh of the auberines.
5. Rub the outside of the aubergines with any remaining spice mix.
6. Place them in the pan and cover the pan. Leave them to cook on a gentle heat.
7. Turn over using some tongs after about 10 minutes. Turn again after another 10 minutes. Cook them for about 25-30 mins until they are soft and tender.

N.B These can also be cooked in the oven just bake for 30-40 minutes at 180ºC.