Falia di Sabjee
Spiced Runner Beans
- medium
- 78.3KViews:
Hari says
An awesome north Indian dish from the Uttar Pradesh region which is thought to have been created by some of the top Mughali chefs in years gone by. It's a fabulous dish that celebrates the humble cauliflower and creates a dish solely about the beautiful ingredient. Now, this year is all about the cauliflower so let's shout about it and make it the perfect centrepiece to your dinner party.
The whole head of the cauliflower is marinated with simple spices and roasted in the oven until it's soft and tender. The creamy Mughali gravy is similar the makhani sauce used in my Murgh Makhani (Butter Chicken) recipe, it's fragranced with a few posh spices and a decadent cashew nut paste. The flavour of the cauliflower works beautifully with this sauce and the whole dish just comes to life. And if you want to you can make it even richer with some coconut milk. Enjoy!
Typical values* | per Serving |
---|---|
Calories | 77 |
Fat (g) | 4 |
of which saturates (g) | 2 |
Carbohydrates (g) | 9 |
of which sugars (g) | 3 |
Fibre (g) | 4 |
Protein (g) | 3 |
Salt (mg) | 487 |
Sandra
reply