Avocado Yoghurt
- mild
- 43.6KViews:
Hari says
This is also known as green chicken tikka which for me doesn't give this dish the credit it deserves. It's a wonderfully fragrant dish and one that works as a main or a starter. I like to serve this in a roti wrap with salad and a red hot chutney.
The marinade is created from fresh green coriander and mint with a little ginger and garlic that are all thrown together with some thick wholesome yoghurt. Simple to make, this is a real feel good dish thats light and delicious.
Typical values* | per Serving |
---|---|
Calories | 99 |
Fat (g) | 4.6 |
of which saturates (g) | 1.0 |
Carbohydrates (g) | 1.7 |
of which sugars (g) | 0.7 |
Fibre (g) | 0.1 |
Protein (g) | 13 |
Salt (mg) | 1.1 |
Gill Waite
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