4.5/5 rating (37 votes)

Avocado Yoghurt

  • Heat Mild
  • Serves 6
  • Prep 10 mins
Avocado Yoghurt

This is one of my favourite dips, fresh, cooling and delicious

Hari says

I love avocado so finding new and interesting ways to use it is always a pleasure. This is a really delicious way to get avocado into your diet, you can have this for breakfast, as a dip or even as a salad dressing. 

It includes all things that are good, it's green, it's fresh and healthy so indulge and enjoy.

  • Ingredients
  • Method
  • 1 ripe avocado
  • 1 green chilli
  • handful of fresh coriander (including stalks)
  • big handful of baby spinach
  • 200ml greek yoghurt
  • juice of half lemon
  • 1 tsp cumin seeds
  • 1 tsp salt


  1. Scoop out the avocado flesh and place it in a blender
  2. Add all the remaining ingredients and blend until nice and smooth.
  3. Check the seasoning and adjust if required.

Nutritional information

Typical values* per Serving
Fat (g)12
of which saturates (g)4.6
Carbohydrates (g)3.2
of which sugars (g)2.5
Fibre (g)1.2
Protein (g)3.8
Salt (mg)1.6
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

Useful equipment

Go to the shop

This goes well with

You may also like to try

Share this

“ Thank you for printing this recipe for my delicious Avocado Yoghurt ”


Leave a comment

You are commenting as guest.

By providing your email address you are allowing Hari Ghotra LTD to send you email communications in accordance with our Privacy Policy and Terms and Conditions.

“ Don’t forget you can stay up-to-date with all my latest recipes by following me on Facebook, Twitter, Google and Pinterest or by subscribing to my YouTube channel ”
Hari Ghotra