Falia di Sabjee
Spiced Runner Beans
- medium
- 78.9KViews:
Hari says
Love curries? Love pies? Then are you in luck! Here is a classic we all love with a Punjabi twist. No, that's not a dance move but it is a spiced Shepherd's Pie with a masala mash. Sounds mad, I know, but the British generals loved this dish back in the days of the Raj, and who could blame them? It's a wonderful mix of traditional English food and exotic spice.
Now, I cook this for the kids as they LOVE it (so don't think only the adults will enjoy it) and you can make it as spicy as you want.
Typical values* | per Serving |
---|---|
Calories | 108 |
Fat (g) | 6.1 |
of which saturates (g) | 2.8 |
Carbohydrates (g) | 7.5 |
of which sugars (g) | 1.5 |
Fibre (g) | 1.0 |
Protein (g) | 6.4 |
Salt (mg) | 0.61 |
john barfoot
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