Laal Maas
Jungle Red Lamb
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Hari says
There are many different ways of cooking okra or ladyfingers. This is the okra dish that my mum cooked for my dad as a simple, quick flash in the pan dish. It is delicious and makes a great side accompaniment to any Indian meal. My brother has always been a fan of okra and I'm hoping that just quoting his words will make you want to give this dish a go. Simply this is "food of the gods".
I like to have my okra fairly crisp but if you prefer them slightly more soft continue to cook them for a little longer. These make a great accompaniment to any saucy dish and add a lovey contrast.
If you are like me and have spice cravings then try them on toast with a little yoghurt - you won't be disappointed.
Typical values* | per Serving |
---|---|
Calories | 71 |
Fat (g) | 5.6 |
of which saturates (g) | 0.6 |
Carbohydrates (g) | 3.5 |
of which sugars (g) | 2.7 |
Fibre (g) | 3.4 |
Protein (g) | 2.6 |
Salt (mg) | 0.56 |
Tracey Ross
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