Curry is heavily associated with spice - that won’t come as a surprise to anyone. And let’s be honest, there’s a lot of people out there who much prefer a mild Indian curry over something super spicy. And why not? Not everyone wants to be worrying about whether they can handle the meal they’re waiting to be served.

Due to the diverse nature of India’s cuisine it’s no problem at all to get your hands on delicious mild Indian dishes. It’s not all about the classic Korma either; there are plenty of fragrantly mild options that hold back on the spice and chillies. These dishes are perfect for anyone with a sensitive stomach.

You’re never going to lose any quality in taste by going for something milder, so don’t worry. Just because spice has a well-known association with Indian food, it doesn’t mean everything is drenched in the stuff. Take a look at my mild Indian recipes below to see just how much amazing food falls under that category.

“ Don’t forget you can stay up-to-date with all my latest recipes by following me on Facebook, Twitter, Google and Pinterest or by subscribing to my YouTube channel ”
Hari Ghotra