4.0/5 rating (7 votes)

Avocado Salsa

  • Heat Hot
  • Serves 6
  • Dietary Info VEGETARIAN VEGAN LACTOSE-FREE DAIRY-FREE HEALTHY LOW-CALORIES LOW-FAT WHEAT-FREE GLUTEN-FREE
  • Prep 10 mins
  • Cook 5 mins
Avocado Salsa

A fresh, tangy side dip that works well with all barbecue dishes.

Hari says

I have been making this salsa for many years and it has become a star in its own right in the eyes of my family and friends. I suppose it isn't really Indian, but it's made with some of the flavours that I love - chilli, avocado, onion, lemon - all the essentials that are going to produce a balance of tastes and textures. This is an amazing dip or salad, so go mad and give it a go.

  • Ingredients
  • Method
  • 1 ripe avocado
  • 1 red onion
  • 1 chilli, finely chopped
  • Juice from 1 lemon
  • Small handful of fresh coriander, chopped

Method

  1. Cut the avocado and onion into very small dices and place in a bowl.
  2. Add chilli, lemon juice and coriander and stir together.
  3. Leave for a few minutes and serve.

Served with

I always prepare this as a dip, but it always ends up being used as more of a salad - people always end up heaping it up on their plates!

Nutritional information

Typical values* per Serving
Calories49
Fat (g)4
of which saturates (g)1
Carbohydrates (g)4
of which sugars (g)1
Fibre (g)2
Protein (g)1
Salt (mg)5
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

Useful equipment

Go to the shop

This goes well with

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