4.5/5 rating (38 votes)

Avocado Yoghurt

Heat Mild
Serves 6
Dietary Info VEGETARIAN HEALTHY WHEAT-FREE
Prep 10 mins

This is one of my favourite dips, fresh, cooling and delicious

Hari says
I love avocado so finding new and interesting ways to use it is always a pleasure. This is a really delicious way to get avocado into your diet, you can have this for breakfast, as a dip or even as a salad dressing.
It includes all things that are good, it's green, it's fresh and healthy so indulge and enjoy.

Ingredients
Method

1 ripe avocado
1 green chilli
handful of fresh coriander (including stalks)
big handful of baby spinach
200ml greek yoghurt
juice of half lemon
1 tsp cumin seeds
1 tsp salt

Method

Scoop out the avocado flesh and place it in a blender
Add all the remaining ingredients and blend until nice and smooth.
Check the seasoning and adjust if required.

Nutritional information

Typical values*	per Serving
Calories	132
Fat (g)	12
of which saturates (g)	4.6
Carbohydrates (g)	3.2
of which sugars (g)	2.5
Fibre (g)	1.2
Protein (g)	3.8
Salt (mg)	1.6

*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.