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Hari says
Kosambari is a traditional, south Indian vegetarian side dish. The key ingredients of any kosambari are cucumber salad split green lentils (moong dhal), fresh coriander leaves, grated coconut, a few chilies and a refreshing squeeze of lemon juice. This recipe is a bit of a take on that traditional salad as I have substituted the lentils for the super grain that is quinoa.
Quinoa (keenwa) is known as the 'mother grain' (even though it's actually a seed). It's a full protein source containing essential amino acids, it's high in magnesium, iron and fibre. It can be used in the same way as you would any grain as a side dish or in salads. I think with the addition of a few Indian flavours it really makes for a deliciously healthy lunch dish that's simple to throw together.
Gargi Roy
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