3.4/5 rating (155 votes)

Mint Raita

Quick Mint Yoghurt Sauce

  • Serves 4
  • Dietary Info LOW-CALORIES
  • Prep 5 mins
  • Cook 5 mins
Mint Raita

A minty yoghurt sauce/dip

Hari says

A really quick and easy mint yoghurt raita which takes seconds to make. Perfect as a sauce for samosas and a relish for lamb kebabs. Just delicious!

  • Ingredients
  • Method
  • 100ml natural set yoghurt
  • Splash of milk
  • 1 tbsp mint sauce
  • 1 tsp garam masala

Method

  1. Put the yoghurt into a bowl, add a splash of milk to create a runny consistency.
  2. Stir in the mint sauce.
  3. Stir in the garam masala.
  4. Garnish with a sprig of mint and refrigerate until required.

Nutritional information

Typical values* per Serving
Calories35
Fat (g)1
of which saturates (g)1
Carbohydrates (g)5
of which sugars (g)5
Fibre (g)0
Protein (g)1
Salt (mg)5
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

Useful equipment

Go to the shop

This goes well with

You may also like to try

Share this

“ Thank you for printing this recipe for my delicious Mint Raita ”

Comments

Leave a comment

You are commenting as guest.

By providing your email address you are allowing Hari Ghotra LTD to send you email communications in accordance with our Privacy Policy and Terms and Conditions.

Follow
Contact
“ Don’t forget you can stay up-to-date with all my latest recipes by following me on Facebook, Twitter, Google and Pinterest or by subscribing to my YouTube channel ”
Hari Ghotra