Mushy Pea Curry
Muttar Masala
- medium
- 79.6KViews:
Hari says
A robust fish curry that uses some very South Indian flavours. The mustard and fenugreek seeds combine to give this masala a unique quality all of which melts into a delightful creamy coconut sauce. I have added the option to spice this up with some fresh green chillies if you prefer a spicy dish. Monkfish plays the perfect centrepiece to this dish because it's a chunky white fish with firm flesh that doesn't break up easily. It has a natural delicate flavour which is able to draw in all the aromas from the masala making you feel like you are sitting on a deckchair soaking up the Indian sunshine. You can also add prawns to this dish too which is lovely. The squeeze of lime adds a little zing that is super tasty.
Typical values* | per Serving |
---|---|
Calories | 213 |
Fat (g) | 5 |
of which saturates (g) | 1 |
Carbohydrates (g) | 9 |
of which sugars (g) | 6 |
Fibre (g) | 3 |
Protein (g) | 33 |
Salt (mg) | 598 |
Anna
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