Asparagus and Pea Soup with Parsnip Crisps
Healthy asparagus and pea soup
Pumpkins are amazing vegetables and it's a pitty we only really have them over the Halloween period. Most of us will scrape out the insides, carve out the jack-o-lanterns and that is that. It's a real shame because the seeds can be used in lots of different ways.
Pumpkin seeds are highly nutritious and when roasted they crisp up and are delicious. They can be used in lots of different ways for different dishes. They add texture to salads and soups but are also lovely as healthy little snacks.
You can flavour the seeds with anything you like, in this recipe I have chosen salt and chilli and it is delicious.