Chicken Shashlik
Marinated Chicken on Skewers
- medium
- 211.KViews:
Hari says
I think that every time you have a salad it has to be bright and look fresh so you know it's doing you some good and packed with healthy nutrients. This colourful Indian spiced chicken and grapefruit salad is all about the summer and is spicy, tangy and fun. It's great to use new or different ingredients with existing dishes and here I like to make a tandoori style masala marinade using pink grapefruit. The colour of the marinaded chicken looks the same as the flesh of the pink grapefruit so not only does it look beautiful against the peppery green salad leaves but it adds a zing and a totally new texture to the salad. For the dressing, the toasted cumin is really important. Just toast off a few seeds in a pan and then crush them to intensify the warming earthy aroma that is so important in this light, sunny salad.
Typical values* | per Serving |
---|---|
Calories | 222 |
Fat (g) | 11 |
of which saturates (g) | 2 |
Carbohydrates (g) | 69 |
of which sugars (g) | 2 |
Fibre (g) | 1 |
Protein (g) | 14 |
Salt (mg) | 111 |
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