4.4/5 rating (7 votes)

Dirty Mango Lassi

Rum Spiked Mango Cocktail

  • Heat None
  • Serves 4
  • Dietary Info VEGETARIAN GLUTEN-FREE
  • Prep 10 mins
  • Cook

A refreshing frozen yoghurt drink with a rum kick.

Hari says

One for the grown ups - It's cooling, refreshing, and makes a great cocktail to share with friends.

  • Ingredients
  • Method
  • 1 mango peeled, stoned and chopped
  • 4 tbsp Greek yoghurt
  • 3 tsp sugar (or to taste)
  • 1 handful ice cubes
  • A generous shot dark rum
  • Sprinkle cardamom powder

Method

  1. Put the yoghurt, mango, sugar, ice, rum into a blender and blitz until smooth.
  2. Pour the mixture into a tumbler and sprinkle with some cardamom powder.

Served with

Great refreshing summer drink

Nutritional information

Typical values* per Serving
Calories83
Fat (g)0
of which saturates (g)0
Carbohydrates (g)11
of which sugars (g)11
Fibre (g)1
Protein (g)2
Salt (mg)10
*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.

Useful equipment

Go to the shop

This goes well with

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Comments

Comments (2)

  • Miracle berry

    Miracle berry

    31 December 2016 at 09:36 |
    Hi Hari. Yum. This screams summer to me. Is it ok to use fat free yoghurt? Best, Adam.

    reply

    • Hari Ghotra

      Hari Ghotra

      03 January 2017 at 09:44 |
      Hi Definitely one for the summer. You can use fat free yoghurt but I prefer full fat for flavour. Thanks Hari

      reply

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Hari Ghotra