Cucumber Raita
Cucumber Yoghurt
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Hari says
Although I love deep, dark, rich lamb dishes this one is much lighter in flavour but the depth is still there. A delicious way to get some greens into your diet which not only tastes great but looks amazing too.
Make sure you very gently let the yoghurt absorb into the dish as the last think you want is for this to split the sauce. Make sure you use full fat yoghurt for this but if you are on a health kick then it's fine to leave it out completely.
Typical values* | per Serving |
---|---|
Calories | 121 |
Fat (g) | 7.0 |
of which saturates (g) | 2.3 |
Carbohydrates (g) | 1.8 |
of which sugars (g) | 1.4 |
Fibre (g) | 0.6 |
Protein (g) | 13 |
Salt (mg) | 0.60 |
Aisha
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